Lunchtime Meditation: Handling Difficult Situations

$10 suggested donation
https://meditateinolympia.org/handling-difficult-situations/

Give your mind a break from the ordinary with our midweek lunchtime meditation class. Each session includes a guided breathing meditation, a short practical teaching and a second guided meditation linked to the teaching. These short sessions help us to let go of worries and negative feelings while developing skills to gain a peaceful mind. Everyone is welcome!