Meditation in the North of Ireland

On this afternoon of guided meditations and talks we will gain access to the Buddhist wisdom explaining the nature of attachment, the root of addiction and craving, as well as exploring even deeper, to discover the root of attachment.
Participants will leave empowered with the tools to bring about actual, gradual and deep changes in their minds, that will allow them to eventually become completely free from all destructive addictive cycles and patterns.
🌈 Book at meditateni.org

• 1400 – 1530 Session One. Two guided meditations and a talk (1hr 30min)
• Refreshments (30min)
• 1600 – 1700 Session Two. Two guided meditations and a talk (1hr)

Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.

Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.

✨Introduction To Buddhism - An Afternoon Retreat with Gen Chitta✨
🌈 Book at meditateni.org

Many people are developing an interest in Buddhism and the Buddhist way of life, in part because of its practical approach to the problems we experience in our daily lives, and also because Buddhism is an open, flexible faith that may be practiced by anyone, regardless of their ethnicity or religious background.

Practicing Buddhist teachings (Dharma) is the supreme method for improving the quality of our lives because the quality of life depends not upon external development or material progress, but upon the inner development of peace and happiness.

Buddhism teaches us to take responsibility for ourselves, our actions, and the consequences of our actions. Through meditation we can follow the same path of inner transformation that Buddha followed and eventually attain a lasting inner peace and real power to benefit others.

This afternoon course will give an introduction to basic Buddhist philosophy for those wishing to gain a deeper understanding of Buddhist wisdom and the practice of meditation. Topics covered will be meditation, inner peace, karma, loving kindness, compassion and wisdom.

✨Meditation Toolkit - Half Day Retreat with Gen Chitta✨
🌈 Book at meditateni.org

Why is meditation essential for your daily happiness?
How do you create a successful daily practice?
Meditation is defined as a mind that is single pointedly focused on a virtuous object and whose function is to make our mind calm and peaceful. On this half day retreat, Gen Chitta will guide us through the five steps we need to develop, so that we can create a daily meditation practice that is sustainable.
We will also look at how we take what we develop in our formal meditation session into our daily life to benefit both ourselves and those around us. This half day retreat is perfect for beginners and those wishing to deepen their daily practice.

• 1400 – 1530 Session One. Two guided meditations and a talk (1hr 30min)
• Refreshments (30min)
• 1600 – 1700 Session Two. Two guided meditations and a talk (1hr)

Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.
Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.

✨Guru Yoga And Mandala Offering Retreat✨
🌈 Book at meditateni.org

A Day to Receive Blessings and Accumulate Merit
Join us for a special one day Guru Yoga and Mandala Offering Retreat, a powerful opportunity to deepen our reliance on our Spiritual Guide and accumulate vast merit. Using the traditional Kadampa prayers Offering to the Spiritual Guide, we will engage in heartfelt requests, purification, and mandala offerings that help us quickly receive blessings, purify negativities, and gather the inner wealth needed to make swift progress on the path to enlightenment.
Through this retreat we strengthen the foundation of all spiritual attainments, our connection with our Guru. With a peaceful, supportive environment and guided meditations to set a clear intention, this day offers a precious chance to develop deep faith, joyful energy, and a truly blessed mind.
Suitable for everyone familiar with basic Buddhist practice, this retreat is a meaningful way to enrich your spiritual life and cultivate the causes for lasting inner peace and future realizations.
RETREAT SCHEDULE

• Sat 14th Nov

• 0900 – 1030 Session 1

• 1200 – 1330 Session 2

• 1600 – 1730 Session 3

• 1900 – 2030 Session 4

• Sun 15th Nov

• 0900 – 1030 Session 1

• 1200 – 1330 Session 2

• 1600 – 1730 Session 3

• 1900 – 2030 Session 4