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Potala Kadampa Buddhist Centre, based in Belfast, is a special place of tranquillity, rest, reflection and friendship. The centre offers a variety of meditation classes, day courses and meditation retreats that are suitable for everyone, from beginners to more experienced meditators. meditateni.org 07597773096

meditateNI.org/calendar

Upcoming events (5+)

Meditation Class. Living from your heart - with Bronagh Best

Garden of Reflection

£6.00

With Buddhist meditation teacher Bronagh Best £6 Drop in pay as you go £3 concession These classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish. All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make

Meditation Class. Living from your heart - with Bronagh Best

Garden of Reflection

£6.00

With Buddhist meditation teacher Bronagh Best £6 Drop in pay as you go £3 concession These classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish. All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make

Meditation Class. Freedom of going with the flow - with Bronagh Best

Garden of Reflection

£6.00

With Buddhist meditation teacher Bronagh Best £6 Drop in pay as you go £3 concession These classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish. All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make

September woodland meditation retreat

Clontarriff Road

£20.00

In life we often feel far too busy and at the mercy of to-do lists, on the brink of feeling constantly overwhelmed This autumn why not free up one Sunday to refresh, revive and find a fresh perspective on our true heart's purpose? Chitta will guide meditations and offer some short talks on how we can access a peaceful clear heart. Set in acres of ash woodland the retreat location offers picturesque scenery and woodland walks. Hot soup around a campfire will top of this meaningful morning of re connection. Gen Chitta, a student of Tibetan Buddhist master Venerable Geshe Kelsang Gyatso Rinpoche for 15 years, has been guiding retreats in NI for the last 8 years and can offer gentle guidance and the clear wisdom of ancient Buddhist practice in a way that’s suitable for everyone of any age, background or belief. Chairs will be provided as well a mats and cushions and no special clothing or experience is required. Approx schedule Arrive welcome settle 10:30am – 10:45am Session 10:45am – 11:45am Silent break 11:45am – 12:30pm Session 12:30- 1:30pm Hot soup and camp fire 1:30pm – 2:15pm

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