From Stress to Stillness: Meditation for Modern Life

From Stress to Stillness: Meditation for Modern Life

🕊️ Discover how moments of quiet can bring balance to a busy world.

Join us for a relaxing talk and guided meditation exploring simple yet profound and practical methods to ease stress, calm the mind, and open the heart.

📍 Malin Head Community Centre
📅 Thursday 22nd Jan 2026
🕛 10.30am – 11.30am €8
👤 With Ian McGlade
👉 Book at meditateni.org or just drop in. Everyone welcome

✨ Come as you are — leave with a little more peace. ✨

About the Teacher
Ian McGlade is a respected meditation teacher with the Lamrim Kadampa Buddhist Centre in Derry / Londonderry. Ian guides people in using meditation to develop inner peace, compassion, and a more positive outlook in daily life.
📞 Telephone: +44 (0) 7848175415