Stress Less - An Afternoon Retreat with Gen Chitta

✨Stress Less - An Afternoon Retreat
with Gen Chitta✨

Feeling overwhelmed or constantly switched on? Take an afternoon to slow down. At our Stress Less afternoon retreat, you’ll be guided through simple meditations and learn practical ways to work with stress, overthinking, and emotional pressure. A calm, welcoming space to breathe, reflect, and leave feeling lighter.
🕊️ Book at meditateni.org

👉 10:30m–12:00pm Two guided meditations and a talk
👉 Refreshments
👉 12:30pm–1:30pm Two guided meditations and a talk

Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.

A perfect opportunity to pause, reset, and learn tools you can use in daily life. Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.