Meditation Class - From Stress to Stillness

✨From Stress to Stilness - Meditation Class with Ian McGlade✨

Suitable for all levels of experience
Location: Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry (through Garden of Reflection gate leading to 4th Studio on left).
🕊️ Book at meditateni.org - £7

Meditation Class Breakdown
👉 25min Guided Breathing Meditation
👉 5min Buddhist Prayer
👉 30min Buddhist Talk
👉 15min Transformational Meditation

Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.

Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.