Managing Pain - Meditation Class
Details
Buddhist Meditations and Talks with Ian McGlade: Managing Pain
👉 Suitable for all levels of experience
Location: Portrush Town Hall, 1 Mark Street, Portrush
🕊️ Book at meditateni.org - £7
Meditation Class Breakdown
- 25min Guided Breathing Meditation
- 5min Buddhist Prayer
- 30min Buddhist Talk
- 15min Transformational Meditation
Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.
Drop in on the day or pre book at the web address above with everyone welcome to come join us.
Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.