Managing Pain - Meditation Class with Bronagh Best

✨Managing Pain - Meditation Class with Bronagh Best✨

Suitable for all levels of experience
Location: Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry (through Garden of Reflection gate leading to 4th Studio on left).
🕊️ Book at meditateni.org - £7

Meditation Class Breakdown
👉25min Guided Breathing Meditation
👉5min Buddhist Prayer
👉30min Buddhist Talk
👉15min Transformational Meditation

Drop in on the day or pre book with the web link above, with everyone welcome to come join us. Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.