Protecting Ourself - The Buddhist View: Meditation Class with Gen Chitta

✨Protecting Ourself - The Buddhist View: Meditation Class with Gen Chitta✨

👉Suitable for all levels of experience

Location: Kadampa Meditation Centre, 54 Peters Hill, Belfast
🌈 Book at meditateni.org - £7

Meditation Class Breakdown
👉25min Guided Breathing Meditation
👉5min Buddhist Prayer
👉30min Buddhist Talk
👉15min Transformational Meditation

Gen Chitta is a meditation teacher and practitioner of significant experience and a talent to present these meditations and talks in a gentle, light, relatable and practical way.

Drop in on the day or pre book with the web address above, with everyone welcome to come and join us.

Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.