Overcoming Anxiety with Meditation: Class & Talk with Gen Chitta

✨Overcoming Anxiety with Meditation: Class & Talk with Gen Chitta✨

Suitable for all levels of experience

Location: Kadampa Meditation Centre, 54 Peters Hill, Belfast
Book at meditateni.org - £7

Meditation Class Breakdown
25min Guided Breathing Meditation
5min Buddhist Prayer
30min Buddhist Talk
15min Transformational Meditation

Gen Chitta is a meditation teacher and practitioner of significant experience and a talent to present these meditations and talks in a gentle, light, relatable and practical way.

Drop in on the day or pre book with the web address above, with everyone welcome to come and join us.

Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.