Finding Peace in Emptiness - Meditation Class with Ian McGlade

✨Buddhist Meditations and Talks with Ian McGlade -
Finding Peace in Emptiness✨

Suitable for all levels of experience
️ Book at meditateni.org - £7

Meditation Class Breakdown
25min Guided Breathing Meditation
5min Buddhist Prayer
30min Buddhist Talk
15min Transformational Meditation

Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.

Drop in on the day or pre book at the web address above and everyone welcome to come join us.

Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.