The Compassionate Warrior - Meditation Class with Ian McGlade
Details
Buddhist Meditations and Talks with Ian McGlade
Suitable for all levels of experience
Location: Energy, Mind & Body, 2B Molesworth Street, Cookstown.
Book at meditateni.org
Meditation Class Breakdown
- 25min Guided Breathing Meditation
- 5min Buddhist Prayer
- 30min Buddhist Talk
- 15min Transformational Meditation
Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.
Drop in on the day or pre book with the web address above - everyone welcome to come join us.
Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.