Finding Freedom From Anger - Meditation Class with Rebecca Dempsey

✨Finding Freedom From Anger - Meditation Class with Rebecca Dempsey✨

👉Suitable for all levels of experience
Location: Kadampa Meditation Centre, 54 Peters Hill, Belfast
🌈 Book at meditateni.org - £7

Meditation Class Breakdown
25min Guided Breathing Meditation
5min Buddhist Prayer
30min Buddhist Talk
15min Transformational Meditation

Drop in on the day or pre book with the web address above, with everyone welcome to come and join us.

Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.