Hello Everyone! Welcome to my group Meditating and Connecting🥳
🔴If you are a person who wants to connect with people who aligns with your soul purpose and share similar goals. Or even if you just want to relax and feel at peace after a long stressful day or prepare for your week ahead. Meditating and Connecting, is the group for you! 💚💛
🔴 Here is what I like to call a “Safe Place” a place where you can be your authentic self, feel free, while also bringing out that inner child. With no judgment ✨.
** This week, we will start off with a 20 min guided meditation session as well as journaling & fun connecting game ! Bring a blanket or mat and if you don’t have a journal no worries one will be provided for you, however if you have attended before & you already received a journal. I ask that you if you can, please bring it. Thank you
What to Look Forward To:
💓 INTRO
10:15-10:25
-It's important to know who you are sharing your energy with right? So we will all introduce ourselves with a short introduction! No need to be shy or nervous let your light shine! 💜
💓 GUIDED MEDITATION
10:30-10:50
- I will guide us into a 20 min mediation. This is the time to relax your mind, body, and spirit! The time to put your stress, anxiety, or stress at ease!
-This will be what I like to call a silent guided mediation session! It's where I will first guide us into peaceful state of mind and walk you through embracing the stillness around you and leave you embracing the stillness within you even when outside of you may be chaos.
💓 JOURNAL
10:50-11:05
- We will all journal on self-improvement & deep journaling prompts one example of a prompt we will do is, " What did I need most as a child/teen but didn’t receive?” Get ready to dive into self-improvement and becoming a better version of yourself!
-We also take the time to share and have a mini open discussion (sharing is optional), this is a safe place with no judgement. Therefore, leave your judgement at the door all is welcome!
💓 Back-to-Back Drawing
11:10-12-00
- You will be in a team of two, one partner will have a paint brush and mini canvas and the other person a unique drawing or image. The person with the image must give directions aloud of how to recreate the picture.
- Here's the catch! You will be timed and the roles will be reversed where the drawer would now become the guider. The team that wins will get a special prize! So come ready to compete and have some fun!
💓 WRAP UP
- Leave here with a couple motivational and wise words!
💰PAY INFORMATION
My Cashapp or Paypal be available the day of event I also accept cash if you don’t have Cashapp or Paypal!
