Harvest Meditation Morning

This morning is focussed on valuing our lives and celebrating the Autumn Equinox.

We will breathe to bring us balance, tune into the abundance of this harvest time with a nature-based visualisation, and practice appreciation.

The Sunday morning meditations are an opportunity to put aside time for you every three weeks to pause and reflect. Each session is a carefully crafted series of three meditation exercises. These 90 minute sessions will lift you out of daily life into a space of mindfulness through 15-20 minute meditations. After being guided in these uplifting meditation exercises you will experience a profound state of peace & relaxation.

These are events open to beginners as well as those who already have an experience of meditative practice. In order to register for this event please send £6 via PayPal to contact@meditatingwitholga.com.