Evening Wind down Meditation

A series of 8 short guided meditation sessions support you to:
- make time for an evening reset and get back in the flow of wellbeing
- explore different ways to meditate and bring calm to your body and mind
- gather with others to safely develop or reintroduce a meditation practice

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to **paypal.me/meditatingwitholga**. If these short taster sessions work for you, you are welcome to join my longer Sunday morning sessions (which are every three weeks).

The next 3 weeks will be:

1. 29th October: A mantra meditation- an age old way to calm the mental chatter
2. 5th November: A body scan mindfulness exercise to learn to be in the present moment.
3. 12th November: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness