Evening Wind down Meditation

A series of 8 short guided meditation sessions support you to:
- make time for an evening reset and get back in the flow of wellbeing
- explore different ways to meditate and bring calm to your body and mind
- gather with others to safely develop or reintroduce a meditation practice

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to **paypal.me/meditatingwitholga**. If these short taster sessions work for you, you are welcome to join my longer Sunday morning sessions (which are every three weeks).

The next eight weeks will be:

1. 19th November: Conscious breathing: a super simple and effective technique to bring awareness and control to our breath.... and relax.
2. 26th November : Box breathing, also known as square breathing, a powerful stress reliever which heightens concentration and calm.
3. 3rd December: Pausing the breath: Blending breathing with visualization, a deeply calming meditation with a holiday vibe.
4. 10th December: Yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers)
5. 17th December: A visualisation that reenergises and replenishes
6. 7th January: A mantra meditation- an age old way to calm the mental chatter
7. 14th January: A body scan mindfulness exercise to learn to be in the present moment.
8. 21st January: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness