Name: Evening Wind down meditation
Start: 2025-11-20T19:00:00Z
End: 2025-11-20T19:30:00Z

A series short guided meditation sessions support you to:
\- make time for an evening reset and get back in the flow of wellbeing
\- explore different ways to meditate and bring calm to your body and mind
\- gather with others to gently and safely develop or reintroduce a meditation practice

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to paypal.me/meditatingwitholga. If these short taster sessions work for you, you are welcome to join my longer Sunday morning sessions (which are every two/three weeks).

The next 8 weeks will be:

1. 20th November: Conscious breathing: a super simple and effective technique to bring awareness and control to our breath.... and relax.
2. 27th November: Box breathing, also known as square breathing, a powerful stress reliever which heightens concentration and calm.
3. 4th December: Pausing the breath: Blending breathing with visualization, a deeply calming meditation with a holiday vibe.
4. 11th December: Yogic breathing, a breathing technique with tremendous benefits for calming the mind (especially if you like numbers)
5. 18th December: A visualisation that reenergises and replenishes
6. 8th January: A mantra meditation- an age old way to calm the mental chatter
7. 15th January: A body scan mindfulness exercise to learn to be in the present moment.
8. 22nd January: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness

Gomez, Olga

Meditating with Olga

Health & Wellbeing

Guided Meditation

Self-Empowerment

Self-Help & Self-Improvement

Holistic Health

Life Transformation

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Health & Happiness

Personal Development

Stress Management

Mind Body Wellness

Stress Relief

Spirituality

Self Exploration

Evening Wind down meditation 

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Meditating with Olga

Evening Wind down meditation

Meditating with Olga

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