Friday Night Calm - Winter sessions

Let's round off your week with calm. For 3 weeks, or dropping in when you can, get the support of a group and explore different practices that will regenerate mind and body.

Over five 60 minute sessions you will practice a beautiful variety of breathing, visualisation, body scanning, mantra, and contemplation meditations to get to understand what works best for you and ease you into the winter, so you can rest and nurture the new possibilities of the colder, darker days.

We'll meet in person on Fridays, 28th November to 12th December, and its £24 for course or £9 per session. To sign up for all three please either

• pay £24 via PayPal paypal.me/meditatingwitholga
• call 01257 826 587 or email info@dnpe.co.uk

I look forward to being quiet and still with you!