Name: Friday Night Calm - Winter sessions
Start: 2025-12-05T19:00:00Z
End: 2025-12-05T20:00:00Z
Location: Dynamic Neuro physiotherapy Ltd

Let's round off your week with calm, get the support of a group and explore different practices that will regenerate mind and body.

Over five 60 minute sessions you will practice a beautiful variety of breathing, visualisation, body scanning, mantra, and contemplation meditations to get to understand what works best for you and ease you into the winter, so you can rest and nurture the new possibilities of the colder, darker days.

I look forward to being quiet and still with you!

Gomez, Olga

Meditating with Olga

Health & Wellbeing

Guided Meditation

Self-Empowerment

Self-Help & Self-Improvement

Holistic Health

Life Transformation

Healthy Living

Health & Happiness

Personal Development

Stress Management

Mind Body Wellness

Stress Relief

Spirituality

Self Exploration

Friday Night Calm - Winter sessions

Dynamic Neuro physiotherapy Ltd

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Meditating with Olga

Friday Night Calm - Winter sessions

Meditating with Olga

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