Awareness Meditation Morning (with Ram Dass)

This is a session inspired by the work of Ram Dass, who first went to India in the 1960s and pioneered the West's embrace of practices from ancient wisdom traditions, including meditation.

This morning will be based on some of his most potent meditations on awareness: awareness of breath, resting in awareness and loving awareness and support you to live joyously in the present!

The breath will be an anchor from which to just ‘be’, and we will work on awareness to clear the mind and on loving awareness to open the heart.

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