Night-night guided meditation

These short guided meditation sessions will support you to:
- release stress in your body
- calm your mind
- prepare for restful sleep.

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to paypal.me/meditatingwitholga.

We will explore a variety of meditation and mindfulness practices such as body scanning, mantra, visualisation, yoga nidra, progressive muscle relaxation, breathwork and mantras.

Let's practice unplugging and dreamweaving!