Sunrise Guided Meditation

In many global traditions, sunrise is considered the most effective time of day to meditate. These short guided meditation sessions wil support you to:
- set a mindful tone for the day
- develop focus and clarity
- practice emotional regulation and calm

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to **paypal.me/meditatingwitholga**.

We will explore a range of mindfulness and meditation practices such as breath awareness, affirmations, visualisation and loving kindness meditations to prepare for the day.

Join me to rise, and shine!