Living Energy Meditation Morning

This is an invitation to work with your energy and support yourself emotionally and physically. We will explore the understanding of energy in Hindu meditative practice by doing some yogic breathing, a visualisation to tune into the Chakra energy points in your body and work with a simple mantra.

Please register by paying £6 via https://paypal.me/meditatingwitholga .

The Sunday morning meditations are an opportunity to put aside time for you each three weeks to pause and reflect. Each session is a carefully crafted series of three meditation exercises. These 90 minute sessions will lift you out of daily life into a space of mindfulness through 15-20 minute meditations. After being guided in these uplifting meditation exercises you will experience a profound state of peace & relaxation.

These are events open to beginners as well as those who already have an experience of meditative practice.