Friday night calm - late summer sessions

I am here to support you to integrate a calming, balancing and energising meditation practice in your daily life.

For 2 weeks get the support of a group, explore different practices that will regenerate your energy and ease you into late summer calm, gathering the inner harvest of the year so far.

Over 2 x 60 minute sessions you will practice a variety of meditation techniques: breathing, visualisation, body scanning, mantra, contemplation and mindful movement to get to understand what works best for you.

Most importantly we will create a space where participants can reflect on their experience of learning to calm body and mind.

The sessions will be on Fridays, September 11th and 18th,

It is £9 per session, pay via PayPal (I can mark you in as paid on Meetup).

I look forward to being quiet and still with you!