Weekly meetup tonight, 6-8pm @ 425 Congress St
Monday, January 19, 2009 11:01 AM
A reminder that we have our weekly mindfulness meetup tonight from 6-8pm at the First Parish Church on Congress Street by city hall. We'll be doing two 30 minute meditations, with some discussion in between and intention setting at the end. Mindfulness is more than just sitting meditation, it is a way of seeing and being in the world. Meditation is a tool we can use to help slow the mind, and create intention to be more clear and aware of our conditioned thinking.
We'd love to see you--it's not necessary to RSVP, just stop by. Try to be there by 6pm as they keep the door locked, but if you're late just ring the doorbell and we'll come get you. Use the front door on the right side of the church, that's where our meeting space is.