Meditation and Modern Buddhism

Join us for a free introduction to the Foundation Program as we begin a new chapter in the book, The New Eight Steps to Happiness. The Foundation Program (FP) is designed for students who have gained a basic understanding of Kadampa Buddhist practice and are interested in pursuing a formalized and committed study program.

Taught by our Resident Teacher, modern Buddhist monk Gen Kelsang Tabkay

##### What is Tantra?

##### Meditation classes for everyone with modernBuddhist monk, Gen Kelsang Tabkay

Our imagination is a powerful tool for transforming ourself and benefiting others for the better. Buddha taught skillful methods in Tantra including harnessing this power of the imagination, ultimately so that we can attain enlightenment quickly. This special meditation series will be an introduction to the practical and powerful teachings of Tantra, and how we can begin using these methods now to transform our life.

### Seven Meditations for a Happy Life

In the busyness of daily life, it is easy to feel overwhelmed and to lose sight of what really matters: our love and compassion. In this special meditation series, Buddhist monk Gen Tabkay will explain the time tested Buddhist meditations known as the “seven-fold cause and effect”. These practices have been used for centuries to develop our inner qualities of love and compassion..

Everyone welcome. No prior experience necessary.

Schedule:
February 8 - A special view of others
February 15 - Gratitude
February 22 - Repaying kindness
March 1 - Affectionate love
March 8 - Great compassion
March 15 - A special intention

$15 per class