Meditation and Modern Buddhism

Teachings and meditations for everyone with Special Guest Teacher, Kadam Michelle Gauthier

Many times in life it is easy for us to get stuck in the past, clinging to anger, sadness, or worry. We bring the problems of yesterday or last year into the present, and this interferes with our ability to be happy. By learning meditations on subtle impermanence, we can learn to let go of the past, enjoy the present, and benefit those around us through gaining insight into the momentary nature of things.

$45 Retreat Fee

### Letting go of suffering

If we want to build a stable source of peace within our own mind, it is essential that we learn to develop our empathy and wisdom. Growing these inner qualities will enable us to guide ourself to a state of greater joy and to be a source of benefit for those around us.

Each class includes guided meditation, teaching and time for questions.Classes are on a drop-in basis, no need to attend the entire series.

$12 per class

Universal Compassion: Inspiring Solutions for Difficult Times

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This meditation series will explore practical and uplifting meditations and ways of thinking to help transform our day-to-day lives – including even the most demanding and difficult situations – into opportunities for personal and spiritual development. Ancient meditative techniques that have been tried and tested for centuries will be explained by Buddhist monk, Gen Tabkay, and made relevant to our everyday experiences.
Everyone welcome. No experience necessary.

$12 per class;