Reinvent Yourself: Creating Better Habits with Meditation

##### With Special Guest Teacher, National Spiritual Director, Kadam Morten Clausen

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It is easy for us to feel stuck in our patterns of the past. We may find ourselves repeating the same thoughts, emotions, and behaviors, even when they no longer serve us. According to Buddha’s teachings, however, nothing about us is fixed. Through meditation and practical wisdom, we can let go of old habits and deliberately cultivate new, healthier ways of thinking and living.

Registration:
$15 per class
Drop in classes; pre-registration not required
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