The Joy of Appreciation (Meditation Class)
Details
### Appreciating the good in ourself
It is so easy to focus on what we don’t have and take things for granted until they pass us by. If we really want to be happy and of benefit to others, we need to learn the practice of appreciating the good in ourself and others now. This practice of appreciation or “rejoicing” is an ancient meditation practice that we can learn to use to uplift our mind and increase our positive qualities.
Everyone welcome. No prior experience necessary.
Schedule:
Jan. 4 - Appreciating the good in ourself
Jan. 11 - Appreciating the good in others
Jan. 18 - Appreciating great compassion
$12 per class
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AI summary
By Meetup
A meditation class series on appreciating the good in self and others, open to everyone; aims to cultivate gratitude and compassionate qualities.
AI summary
By Meetup
A meditation class series on appreciating the good in self and others, open to everyone; aims to cultivate gratitude and compassionate qualities.