Habits of Happiness (Meditation Class)

### Habits of Happiness

Both our happiness and suffering can be seen as habits of mind. By cultivating positive states of mind that give rise to happiness we can learn to protect our mind from negative states that drain our energy and leave us unfulfilled.
In this series, learn to meditate on and integrate practices anyone can use to create the real habits of happiness.

Schedule
November 1 - The power of a positive mind
November 8 - Faith
November 15 - Consideration
November 22 - Real contentment
November 29 - Pure love
December 6 - NO CLASS; Mountain Retreat
December 13 - How our thoughts create our reality
December 20 - The joy of meditation
December 27 - NO CLASS

$15 per class

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