Free Guided Meditation, Thursdays at 6pm
Details
Free Guided Meditation
Drop by any Thursday at 6 PM for a short introduction and a relaxing guided meditation. Take a moment to pause, reset, and enjoy a peaceful break in the middle of your week, led by our experienced instructors.
Our practices are rooted in Buddhism, but you don’t need to be Buddhist to experience their transformative power. These meditations are designed to help you reconnect with your natural kindness, presence, and wisdom.
No prior experience is needed—just bring yourself and an open mind. We look forward to welcoming you!