About us

Welcome to a warm and welcoming community for meditation,
mindfulness, ethical living, and contemplative practice grounded
in Buddhist teachings and everyday life.

This group is connected with Westchester Insight and offers both
online and in-person opportunities for practice, reflection, and
learning.

We offer:

Meditation instruction
Reflections on mindful living
Buddhist teachings, discussions and contemplative inquiry
Online courses
In-person meditation gatherings and community practice

Our programs are open to both beginners and experienced practitioners. Many people begin by attending online sessions and
courses, with opportunities to join in-person gatherings in
Greenwich, CT as practice deepens and community connections
develop.

Upcoming offerings include:

LIVING WITH INTENTION: Integrity, Ethics, and Well-Being

An exploration of how meditation, mindfulness, ethical awareness, and intentional living can support greater clarity, compassion, balance, and inner freedom in daily life.
Programs are offered on a free or donation basis whenever possible,
with the intention of making authentic practice accessible and
inclusive.

Whether you are seeking greater calm, insight, presence, or a supportive spiritual community, you are warmly welcome.

Learn more at WestchesterInsight.org/courses