Lovingkindness and Heart Practices Weekend

Join one of Insight Denver’s most beloved retreats! Metta, or lovingkindness, is a practical and simple way to cultivate a kind attitude for relating to ourselves, and those around us. Along with the Brahmaviharas, such calming and nurturing practices bring a healing and beautiful attitude of spacious and loving balance to our lives and our practice. Please click here for more details.

This retreat continues on Saturday, June 14th, from 9:00 am - 5:00 pm. You are welcome to come Friday or Saturday, or both.

If you are curious about silent practice, this is a great place to start. The weekend will be conducted in Noble Silence, with minimal interaction with others until the end. This provides a supportive and conducive atmosphere to receive the most from your practice. Tea and snacks will be provided. Please bring a sack lunch. There is a microwave available.

Please use this link to register. This retreat is by donation. Your generosity is greatly appreciated.