Music and Meditation - Drop in anytime!

Join us for a joyful afternoon of music and meditation. Through uplifting songs, gentle movement, rhythmic clapping, and short guided meditations, we will create opportunities to connect with one another, slow down, and enjoy time together.

The activities are designed to help children and adults feel relaxed, calm, joyful, and present in the moment.

This informal gathering offers families a chance to step away from the business of daily life, share music, experience simple meditation practices that can be repeated at home, and build a sense of connection and community in a warm, supportive environment.

Families with children of all ages are invited to drop in anytime between 12:00 and 2:00 PM and stay for as long as they like. No experience is needed. Whether you stay for a few minutes or the full session, you are warmly welcome to join us.