Quiet Your Mind: Free Guided Meditation at the Lombard Library
Details
When was the last time your mind was completely quiet—even for a minute?
Not distracted. Not asleep. Just genuinely still.
That's what this free meditation class is about.
Join us for a beginner-friendly guided meditation and discover a simple technique that has helped people around the world find greater calm, clarity, and emotional balance.
Whether you're completely new to meditation, have tried meditation apps without much success, or simply want an hour to unwind after a busy day, you're warmly invited to join us for a free guided meditation class at the Helen Plum Library.
No experience is needed. No special clothing. No sitting on the floor. No commitment. Just come as you are and experience it for yourself.
Our meditation is simple, comfortable, and fully guided. Many people leave feeling calmer and more centered after their first session, though everyone's experience is unique.
What to Expect
- Arrive between 6:50 and 7:00 PM
- A brief introduction and step-by-step guided meditation
- Comfortable chairs provided—no sitting on the floor
- Time afterward for questions and relaxed conversation
- Leave whenever you're ready
A Welcoming, No-Pressure Experience
There is nothing to buy, nothing to join, and no expectation that you'll return. Come once, experience the meditation for yourself, and decide what it means to you.
About Sahaja Yoga Meditation
Sahaja Yoga Meditation is a natural meditation practice that helps the mind settle into a state of inner silence and self-awareness. Rather than trying to force the mind to become quiet, you'll learn a simple technique that allows stillness to arise naturally.
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is practiced in more than 100 countries and has always been taught free of charge by volunteers. Our local instructors have years of experience and enjoy sharing this meditation with anyone who is curious.
Whether you're looking to reduce stress, find greater clarity, or simply enjoy an hour of peace, you'll be warmly welcomed. We hope you'll join us and experience it for yourself.