Meditation ~ Embodied Awareness

# By allowing everything that is present—thoughts, bodily sensations, and feelings—to be as it is in meditation, these experiences gradually lose their hold over us, and we come to recognize ourselves as the awareness behind them. The freedom gained through this process allows us to live in balance and act from “our own strength,” with energy, joy, and creativity, rather than reacting out of a sense of lack, fear, or other limiting patterns.

Procedure:
1. Guided meditation,
2. Remarks
3. Joint exploration of whatever arises in the moment.

40 Minutes.