About us
Guided Meditation for Self-Regulation
Restore · Relax · Reset
Join Val and Chris fora gentle, grounding guided meditation designed to support self-regulation and nervous system reset. This class is for anyone feeling overstimulated, stressed, or simply in need of a calm reset.
We’ll move slowly and intentionally, using breath, body awareness, and a little writing to help the body, mind, and spirit return to a steadier and more relaxed state. You will be able to shed old stagnant or negative energy, calm the nervous system, and reclaim the thoughts that matter most. Beginner to advanced students.
What to expect:
A calm, supportive 1-hour guided meditation
Practices focused on relaxation, grounding, and emotional regulation
Keep it Simple. Just Arrive.
How to prepare:
Choose a comfortable, quiet space
You may sit, lie down, or stand—whatever feels best for your body
Low lighting is recommended; a face mask or eye covering can be helpful
Wear comfortable clothing and bring any props you like (blanket, pillow, etc.)
Class Details:
🗓 Sunday, February 1, 2026
⏰ 6:00–7:00 PM
🧘 1-hour class
Upcoming events
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