Meditation for Spiritual Awareness Dallas

This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world – a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

An experienced facilitator of meditation will guide you with techniques and strategies to help you learn to meditate accurately.

To learn meditation and embrace a wide range of topics designed to guide you on your spiritual journey.

This is a 4 part series called "Becoming Your Best Self"

The variety of topics covered in this series include introduction to the SOS Meditation technique, practical strategies for addressing some of the most common challenges of meditation, how to tap into the qualities of our empowered soul to lead a spiritually and emotionally rich and fulfilling life. Central to each is learning how to deepen our meditation practice.

Can you imagine a life free from stress, fear, anxiety, and depression? Would you like to awake looking forward to a day filled with peace and joy? Is this a fantasy, or is this actually possible?   The good news is that each of us can take steps to make this dream a reality.   Join us as we identify the mental toxins that are blocking us from this place of calm and peace.

What would happen if more people used gratitude and meditation to find joy, gain perspective, and reduce worry and fear? Our minds often have negative thought patterns which create stress and anxiety, affect our level of peace, and make it difficult for us to focus in our meditations. Developing a sense of gratitude can not only improve our physical and mental health, but also allow us to sit for our meditations with more peace and serenity.

Attend this webinar to explore how our minds and lives are positively impacted by gratitude, how such a positive attitude can improve our meditations, and why making meditation a priority in our lives will result in even greater success in our meditation practice.