Hike & Meditate in Redwood Regional Park
Details
Please join me for a hike and meditation in the Redwoods!
We meet at the Redwood Bowl Staging Area parking lot. Plan to arrive by 9:45am so we can begin at 10am. Call or text me if you're having problems finding us (my phone # is in the reminder email sent to group members). Once we start the hike, there's no reception, so call ahead.
Bring a plastic bag or similar to place on the ground, and a small cushion, rolled up jacket or backpack to help you sit comfortably erect during the meditation. Please wear good walking shoes for the hike (sturdier soles, non-slip tread) and appropriately warm, thermal layered clothing which allow you to sit comfortably for ~20 minutes following a hike where you may sweat. A small water bottle is recommended.
The hike distance is approx 2-3 miles in hilly terrain. We are usually out by noon almost on the dot. The speed is leisurely to moderate, within the average person's ability. Please let me know at least 2 days in advance if you have physical challenges I should know about, and of course, always check with your doctor in advance.
Rain does not cancel. No one turned away for lack of an umbrella!
Google Map link: https://goo.gl/maps/LKvTvRwmvNN2
Google "Street View" image: https://goo.gl/maps/bTNEoPzLGxK2 (http://tinyurl.com/hyn94ej)
Hike & Meditate in Redwood Regional Park