Meditation & Inner Child Work NY

We’re creating a space where you can slow down, reconnect with yourself, and simply be with whatever is present for you.

The session combines guided meditation with gentle sharing, giving you an opportunity to connect more deeply with your body, your emotions, and yourself, while also being around others who are doing the same.

There is nothing you need to achieve or experience in a particular way. You can simply allow yourself to notice whatever is there for you.

The structure of the session consists of:

1. A guided meditation to slow down, follow your breath, and connect with the sensations and aliveness in your body.
2. A small sharing round where you can share whatever you noticed or experienced during the meditation.
3. A guided inner child meditation, where you are invited to connect with your younger self with kindness and gentleness.
4. A second sharing round where you can share whatever you noticed, felt, remembered, or experienced during the inner child meditation.
5. A gentle closing to give you some space to simply be with whatever came up, without needing to figure it all out or make sense of everything right away.

Throughout the session, there is no right or wrong experience, and you are always free to share as much or as little as feels right for you. You can also simply say “pass” if you don't feel like sharing.

For this kind of experience to feel safe, emotional safety is very important to us. When someone is sharing, we ask everyone to simply give them the space to have their own experience, without commenting on, giving feedback on, or referring to another person's sharing.

We’re creating a space where you can slow down, reconnect with yourself, and simply be with whatever is present for you.

The session combines guided meditation with gentle sharing, giving you an opportunity to connect more deeply with your body, your emotions, and yourself, while also being around others who are doing the same.

There is nothing you need to achieve or experience in a particular way. You can simply allow yourself to notice whatever is there for you.

The structure of the session consists of:

1. A guided meditation to slow down, follow your breath, and connect with the sensations and aliveness in your body.
2. A small sharing round where you can share whatever you noticed or experienced during the meditation.
3. A guided inner child meditation, where you are invited to connect with your younger self with kindness and gentleness.
4. A second sharing round where you can share whatever you noticed, felt, remembered, or experienced during the inner child meditation.
5. A gentle closing to give you some space to simply be with whatever came up, without needing to figure it all out or make sense of everything right away.

Throughout the session, there is no right or wrong experience, and you are always free to share as much or as little as feels right for you. You can also simply say “pass” if you don't feel like sharing.

For this kind of experience to feel safe, emotional safety is very important to us. When someone is sharing, we ask everyone to simply give them the space to have their own experience, without commenting on, giving feedback on, or referring to another person's sharing.

We’re creating a space where you can slow down, reconnect with yourself, and simply be with whatever is present for you.

The session combines guided meditation with gentle sharing, giving you an opportunity to connect more deeply with your body, your emotions, and yourself, while also being around others who are doing the same.

There is nothing you need to achieve or experience in a particular way. You can simply allow yourself to notice whatever is there for you.

The structure of the session consists of:

1. A guided meditation to slow down, follow your breath, and connect with the sensations and aliveness in your body.
2. A small sharing round where you can share whatever you noticed or experienced during the meditation.
3. A guided inner child meditation, where you are invited to connect with your younger self with kindness and gentleness.
4. A second sharing round where you can share whatever you noticed, felt, remembered, or experienced during the inner child meditation.
5. A gentle closing to give you some space to simply be with whatever came up, without needing to figure it all out or make sense of everything right away.

Throughout the session, there is no right or wrong experience, and you are always free to share as much or as little as feels right for you. You can also simply say “pass” if you don't feel like sharing.

For this kind of experience to feel safe, emotional safety is very important to us. When someone is sharing, we ask everyone to simply give them the space to have their own experience, without commenting on, giving feedback on, or referring to another person's sharing.

We’re creating a space where you can slow down, reconnect with yourself, and simply be with whatever is present for you.

The session combines guided meditation with gentle sharing, giving you an opportunity to connect more deeply with your body, your emotions, and yourself, while also being around others who are doing the same.

There is nothing you need to achieve or experience in a particular way. You can simply allow yourself to notice whatever is there for you.

The structure of the session consists of:

1. A guided meditation to slow down, follow your breath, and connect with the sensations and aliveness in your body.
2. A small sharing round where you can share whatever you noticed or experienced during the meditation.
3. A guided inner child meditation, where you are invited to connect with your younger self with kindness and gentleness.
4. A second sharing round where you can share whatever you noticed, felt, remembered, or experienced during the inner child meditation.
5. A gentle closing to give you some space to simply be with whatever came up, without needing to figure it all out or make sense of everything right away.

Throughout the session, there is no right or wrong experience, and you are always free to share as much or as little as feels right for you. You can also simply say “pass” if you don't feel like sharing.

For this kind of experience to feel safe, emotional safety is very important to us. When someone is sharing, we ask everyone to simply give them the space to have their own experience, without commenting on, giving feedback on, or referring to another person's sharing.