Wednesday Morning Deep Peace Meditation

New Venue for this term: Mt Albert Senior Citizens Hall
3B Wairere Road, MT Albert (about 2 mins from Ferndale, heading towards the City, next to Rocket Park

Experience the calming and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, helping to relieve tension and calm the mind. Gentle yoga stretches, guided breathing, relaxation, mindfulness, meditation and kirtan. Pure relaxation of body, mind and soul. Please bring your own yoga mat, cushion and blanket, and water. All welcome. Free...(donations gratefully accepted). (This is a regular weekly event with 5-10attendees)