Half Day Retreat : When Your Mind Won’t Switch Off

When Your Mind Won’t Switch Off
Making a little more space for calm
Most of us know what it is like to have a mind full of worries, plans and unfinished conversations. This session offers time to pause, reflect and explore a few simple ways of stepping back from busy thoughts. Experienced meditation practitioners will share insights from Raja Yoga, alongside guided meditation, friendly discussion and space to enjoy some quiet, nourishing time for yourself.
Practical wisdom for navigating life, with experienced meditation teachers.
Short Talks
Guided Meditations
Reflection Questions
Group discussions
Q & A
Tea & Coffee
InnerSpace Meditation, Red Tree Bridgeton, 33 Dalmarnock Rd, Glasgow, G40 4LA
glasgow.innerspace.org 0141 375 0534

Organised by InnerSpace Glasgow
Brahma Kumaris Meditation Centre
Brahma Kumaris World Spiritual University is a registered charity in Scotland No. SC040512