Full day meditation retreat in nature with Thai lunch and beverages included

❤️Join the group for 1 day Meditation Retreat amongst nature in a beautiful location with fresh air away from the city to clear your mind from unwanted negativity & mind pollution guided by experienced teaching monks.

❣️Rebalanced your Body & Mind in a full day retreat from 9am-5pm with lunch and unlimited beverages included.❤️We have a thai chef ( my mum ) who will cook lovely thai food for everyone.

❤️Our retreat is designed for people of all backgrounds regardless of race, age, gender or beliefs. Everyone is welcome.

🧘‍♀️Sometimes meditate regularly by yourself might need a longer session but it may be too difficult to do it by yourself. How about spend a peaceful day with the group of lovely/like-minded people once a month to reset your body and mind❣️🧘‍♀️

🧘‍♀️Have you ever wondered, what its like to be a monk? Here is your chance to learn about a monk’s life as well as learning how to meditate during Q&A session/ group discussion with the monks.

As we have many no shows in the past, we will minimise no shows by requiring attendees to pay a fee in advance. Noshows are misleading and not fun for organisers nor for members.

🙏For this event, there is an upfront fee of $25 per person which will help to cover all expenses for the full day. Thank you kindly for your understanding and support.

🧘‍♀️To secure your spot please RSVP and transfer fund to my pay ID Chollanart : 0414811500. The fee Must be paid atleast a week before the event so my mum knows exactly how many are attendind and how much groceries to buy. Lunch will be served buffet style ( thai food).😇

Once transferred please send me a copy of the receipt with your name to my phone number Chollanart 0414811500 and I will add you to the list.

We are only taking maximum of 30 people per month so make sure you RSVP and reserve your spot at the earliest convenience.
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❣️Time to relax and immerse yourself in a peaceful moment while receiving guidance from experienced teaching monks through middle way meditation technique.

🧘‍♀️The retreat is open to everyone at all levels of experience. Whether you are an experienced meditator or new to the practice, we wil teach you how to meditate.

Our teaching monk will guide you through the middle way meditation technique, to help you cultivate greater awareness, clarity, and inner peace.

❣️The class is being held at the monastery so please DO NOT wear shorts or short skirts.

❤️Its best for everyone to wear comfortable-loose fitting clothes especially pants so you can sit and meditate longer without any discomfort.

🧘‍♀️Please bring along a travel bottle or travel mug to refill unlimited beverages such as coffee, tea, hot chocolate and water provided.

❤️If you do not have transport and would like to get a ride to the retreat, the meeting point is at Cherrybrook station at 8 am sharp. The temple’s car will pick us up from there. You will need to contact me to make an arrangement and to reserve a seat as we only have limited car seats.

Contact Chollanart : 0414811500

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❤️❣️Schedule for Saturday❣️❤️
8:30-9:00am Join us for morning coffee/tea/hot chocolate/beverages

9:00-9:30 Meet and greet (introducing the manner of staying and customary practice at the temple by Chollanart )

9:30-10am Breathing and stretching exercises/ Bubbles blowing exercise.

10-11am group meditation guide

11am-1pm buffet style thai lunch and relaxing time/ group chat.

1pm-2:15 pm Group walking meditation & individual practice

2:30pm-3:30pm Q&A session and discussion with the teaching monks.

3:30pm-4:30pm group meditation session

4:30-5pm Interview and group photos

5pm end of program
For more info send me a message to 0414811500