Name: MÉDITATION DU MARDI SOIR\TUESDAY NIGHT MEDITATION
Start: 2025-11-18T18:30:00-05:00
End: 2025-11-18T19:30:00-05:00
Location: Centre de méditation Shambhala Montréal

La séance de méditation commence par une instruction guidée suivie d'une pratique. Les périodes de méditation sont entrecoupées par de la méditation marchée et des étirements pour permettre au corps de garder sa souplesse et pour développer le sens de l’attention à l’environnement.
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The meditation session takes place during two periods of 25 minutes, interspersed with a walking meditation. Instruction is offered to people who have never meditated or want to refresh their meditation technique.
The meditation session is followed by a conversation with tea/herbal tea/cookies for people who wish to have a discussion or ask questions.
Open to the public. No meditation experience is required.
Suggested contribution: $10

Info: [https://montreal.shambhala.org/calendar/calendar-view/](https://montreal.shambhala.org/calendar/calendar-view/)

Shambhala Montréal

Méditation Shambhala Montréal

Health & Wellbeing

Meditation

Consciousness

Spirituality

Wellness

Mindfulness

Buddhist Meditation

Mindfulness-based Stress Reduction

Mind Body Connection

Mindfulness Meditation

Buddhism

Every week on Tuesday until December 23, 2025

MÉDITATION DU MARDI SOIR\TUESDAY NIGHT MEDITATION

Centre de méditation Shambhala Montréal

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Méditation Shambhala Montréal

MÉDITATION DU MARDI SOIR\TUESDAY NIGHT MEDITATION

Méditation Shambhala Montréal

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