About us

What's beyond surface-level mindfulness meditation?

This zoom meetup introduces a meditation method that allows individuals to begin to explore deeper levels of the mind in a balanced way. This group assumes zero meditation experience but beginners and experienced meditators may both benefit from learning this type of meditation.

There are two parts in this ~45 min meditation meetup. The first part (~20 min) is all about relaxation, and you go through a body scan so that you can begin to relax and collect your attention.

The second part (~20 min) introduces the focal points of the conscious mind. As you move your attention along the thread of consciousness, you come to a focal point and simply observe your experience at this focal point.

From the waking state of awareness, you encounter your body's movement and position in space, the physical senses, and the deep body awareness center.

About me and my experience

I am currently focused on increasing awareness of the thread of consciousness that begins at the waking state of awareness and moves through the conscious, subconscious, metaconscious, and superconscious bands of the mind.

I have studied integral meditation since 2006, applying transformational meditations that allow balanced spiritual development. For more info on my meditation courses, see my site at williamwood (dot) co (without "m")