Hello everyone,
In this meeting, we will discuss a very unique method called Freeze Meditation. There are times when we would like to relax and just reset the day, away from the anxiety and stress, but at the same time provide a means for us to overcome distractions, heal and create positive thoughts. It is a great skill to be able to do that.
This is just one part of a series of meditation skills we could explore in this club. Please join us on this date, to experience a get together of fun and relaxation.
Do not worry if you missed the prior meetings, each topic is useful by itself and the skills to execute them are simple. There will be revisits on these topics, or a focus on other aspects of meditation. As always we are open to requests for other topics just let us know via Meetup messaging.
We will also allot time for back-and-forth sharing of our experiences and feedback.
Join us on Zoom.
Again we will meet on a Tuesday, May 13, 2025, 7-8pm PST.
https://us02web.zoom.us/j/87037416127?pwd=bS78phIvbw6ZkSWJr9wnEGuzw3gAf4.1
Meeting ID: 870 3741 6127
Passcode: 427689
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