Meditation with Counseling Center of Grayslake

All are welcome to join Counseling Center of Grayslake therapist Aryn for meditation online.

Learn and practice short and long forms of breath meditation, based on 3000 year old teachings. The short form was developed for use in the midst of life, on demand.

Please join us for the FREE 6 week Meditation group to help provide you the amazing benefits of meditation practice. Various topics for each week!

Feel free to attend all or any of the meetings that speak to you, as you are not required to attend every week.

PLEASE JOIN US ON ZOOM:

https://zoom.us/j/92409361275?pwd=SUN5OHRsakdKcTJVZXFNdzNWRVJmdz09

Meeting ID: 924 0936 1275

Passcode: 041327

Weekly Topics:

Week 1 - Why Practice Breath of Awareness?

Week 2 - Decreasing Negative Self-Talk and Negative Emotions

Week 3 - Better Sleep and Better Start of the Day

Week 4 - Increase Focus

Week 5 - Deeper Meditation

Week 6 - Enhance Joy

We look forward to seeing you!