Meditation in Tamar Park: Special - 1 hour challenge

Every moment is a new beginning. Meditation focuses on finding the peace and quiet in yourself to restore your happiness and balance.

The meditation session will consist of a short introduction to meditation and a full hour of meditation. The sound of the bell and the sound of UM will be part of the meditation. Please wear comfortable clothing and bring a towel, a yoga mat or a meditation cushion and some water to drink.Follow us on Instagram @theartofcalmhk