Meditation in Tamar Park : a fresh morning after the rain! - group meditation

Every moment is a new beginning. Meditation focuses on finding the peace and quiet in yourself to restore your happiness and balance : finding back what we allready know.

Join us in the energy of group meditation.

After a short introduction we will explore different meditation techniques. Please wear comfortable clothing and bring a towel, a yoga mat or a meditation cushion. Follow us on Instagram @theartofcalmhk